What Are You Practicing

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How you spend your time and energy each day is your practice. And you'll become very skilled at what you practice. If you spend all day ruminating about whether people like you, you'll be a gold medal ruminator. Spend all day reacting to uncertainties and checking your phone, you'll be an expert checker. What are you practicing today? • Instagram:   / markwfreeman   • Twitter:   / thepathtochange   • Facebook:   / ihaveabrain   • Tumblr:   / everybodyhasabrain   • Courses: http://www.markfreeman.ca

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