The Facts About Intermittent Fasting

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Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Intermittent Fasting. • 00:00 Theory behind intermittent fasting • 01:23 Eating to circadian rhythms • 02:15 When you should eat if doing intermittent fasting • 05:12 Zone diet and calorie restriction • 07:47 Learn more at DrSears.com • Learn more and join our community: https://drsears.com/ • Learn more about Metabolic Engineering:    • Unveiling The Secrets Of Metabolic En...   • Sign Up For Our Newsletter: https://drsears.com/signup/ • Products to help get you in the Zone: https://zoneliving.com/ • Instagram:   / drbarrysears   • Link Tree: https://linktr.ee/drbarrysears

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