Youtor
Triceps Workout Lateral Head triceps bodybuilding fyp viral
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0Mp11XPBE-U
Biceps: • Barbell Curls 4 Sets 6-8r • Hammer Curls 4 Sets 10-12r • Single Arm Preacher Curls 4 Sets 12-15r • Triceps: • Close Grip Bench Press 4 Sets 6-8r • Dumbbell Extensions 4 Sets 10-12r • Rope Push Downs 4 Sets 12-15r • #bodybuilding #biceps #triceps
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