HOW TO WARM UP BEFORE SPRINTING With Nethaneel MitchellBlake

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0NsbBPGfcE4

Warming up is one of the most important part of any athlete’s race day routine. It gets the body ready to perform, reduces the risk of injury and helps to focus the mind. However, with so many different drill variations to try, it can be difficult to find the ones that work best for you. • So we have brought in the professionals! Here British sprinter, Nethaneel Mitchell-Blake walks us through three of his favourite warm-up drills. Watch the video, try out the drills for yourself and let us know how you get on in the comments. What are your favourite drills? Share them with us in the comments below. • Nethaneel’s shoe of choice for his warm up is the adidas UltraBOOST 19. You can shop the whole collection now at Pro:Direct Running: http://bit.ly/2YSbNny • Make sure you SUBSCRIBE to our channel for more exclusive content from the worlds fastest athletes and biggest running brands. • Follow us across all of our social channels: • Instagram: / prodirectrunning • Facebook: / prodirectrunning • Twitter: / prod_running • Strava: / strava

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