youtor.org
3 yoga poses for stress release
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0NyAOTBLkzI
This yoga class from Sandra Carson will take you through 3 simple poses that help your body to trigger the stress release mechanism in your body. With Prasarita Padottasana, Parsvottanasana and Supta Badda Konasana. It is a short version of many of Sandra's longer classes on EkhartYoga that focus on stress, tension and trauma release yoga classes. The psoas muscle is intricately involved in the stress and trauma release - for a longer class like this try • https://www.ekhartyoga.com/classes/16... • Read Sandra's articles: The importance of the psoas muscle https://www.ekhartyoga.com/articles/p... • and if you were shaking in these poses, here's what was happening!: https://www.ekhartyoga.com/articles/p... • Please subscribe to this channel for regular free yoga videos • / ekhartyoga • - - - - - - - - - • 🧘🏽♂️🧘♀️Become an EkhartYoga member! 🧘🏻♂️🧘🏿♀️ • https://ekhartyoga.com/ • Start your 14 day free trial and explore our yoga and meditation classes from Sandra Carson, Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced. • - - - - - - - - - • Join the EkhartYoga Community: • ▶︎ https://www.ekhartyoga.com • ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... • ▶︎ Instagram: / ekhartyoga • ▶︎ Twitter: / ekhartyoga • ▶︎ Facebook: / ekhartyoga • ▶︎ Pinterest: / ekhartyoga • #psoas #TRE #yoga
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