TRAINING ZONES Heart Rate Training Zones for Fat Loss and Improved Health

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http://youtube.com/watch?v=0O9bmFhtrHY

Your heart is one of the most important muscles in your body. Targeting your heart rate zone during exercise is a great muscle building attribute you can bring to the table.Heart rate training consists of using your heart rate to measure the intensity of your workouts. • Read our blog about Heart Rate Training Zones here: https://blog.livehealthymd.com/heart-... • Instagram:   / livehealthymd   • Facebook:   / livehealthymd  

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