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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VtKIFH • For more info on health-related topics, go here: http://bit.ly/2Sl2MB6 • Take Dr. Berg's Free Keto Mini-Course: or go here: http://bit.ly/2RmaFDS • DATA: http://bit.ly/2Y9V8vy • Download Keto Essentials • http://bit.ly/2DH0d6o • In this video, Dr. Berg talks about cholesterol spikes on a ketogenic diet and intermittent fasting plan. The body makes 75% of cholesterol and only 25% of it comes from the diet. There is a huge feedback loop on how the body makes cholesterol and the cholesterol from the diet. In other words, when you eat more cholesterol foods, your body doesn’t make as much and when you don’t eat as much cholesterol foods, the body makes more. • Two Purposes of Cholesterol • 1. For structural purposes – cholesterol is needed for every single cellular membrane in the body. • 2. It is needed to make vitamin D, bile, and steroid hormones • Fasting • When you fast, the cholesterol will go up, you already tapped out your glycogen reserves, and now you are tapping into the fat reserves. Fat has the major storage of triglycerides and it is the largest storage of free cholesterol. • Remnant Cholesterol - It is what is left over from total cholesterol minus the HDL and LDL. • • 17 or less: Optimum • • 18 to 23: OK • • 24 to 29: Concerning • • 30 or greater: very concerning • • Dr. Eric Berg DC Bio: • Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. • Follow Me On Social Media: • Facebook: https://bit.ly/FB-DrBerg • Instagram: https://bit.ly/IG-DrBerg • • TikTok: https://bit.ly/TikTok-DrBerg • DR. BERG'S SHOP: http://shop.drberg.com/ • • ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio • Disclaimer: • Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. • #keto #ketodiet #weightloss #ketosis
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