Indian Longevity Expert answers on Genetics Diet Calorie Restriction and more

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0PCS4xXeXkM

Did you know? There is only one proven way to extend lifespan and that is following calorie restriction! • What is calorie restriction? What impacts longevity more - your genes or your environment? How late is too late to slow down ageing? Is there an Indian alternative to the Mediterranean diet? Get answers to these and other longevity-linked questions you always wanted to ask in this interview with Deepak Kumar Saini, biologist and convenor of IISC’s Longevity India Initiative. • Also see how fasting and calorie restriction are not the same thing. • And do watch the full video because at the end Deepak reveals what he does to extend his longevity and healthspan. • #longevity #caloriedeficit #india #mediterraneandiet #indiandiet #lifeafter40 #healthspan #fasting #healthyageing #yoga #bluezones • TIMECODES • 00:38 - Intro • 01:25 - Is longevity hereditary? • 02:50 - Can you extend healthspan in your 40's? • 05:19 - Best foods for longevity • 05:55 - Calorie restriction extends lifespan • 06:20 - Fasting good for longevity? • 07:45 - Indian diet and longevity • 08:54 - Blue zones in India • 10:09 - Ensuring mobility in old age • 11:56 - Longevity secrets from the expert • Mentioned in this episode: • The Longevity India Initiative of the IISc is a multidisciplinary clinical study in India that aims to extend healthy life expectancy and promote longevity through innovative research and technology development. • Is there a longevity-linked topic you would like us to explore? Write to us in the comments and we will do our best. • _____________________________________________ • Do Watch These Videos • _________________________________________________ • What is Never Too Late? • It is an India-focused platform on longevity and healthy ageing. It also is a comprehensive guide to navigating the complexities of living longer. • From the latest in longevity, ageing and healthspan research to practical advice and resources on fitness, nutrition, finances, careers, travel, and more, we cover it all. We also will cover any essential institutional support that is available to those over 35. • So, what's in it for you? • Never Too Late isn't just about extending your lifespan or healthspan; it's about enriching it. Discover India-based resources to help you live longer and better. • • JOIN ME ON THIS JOURNEY • It's Never Too Late to subscribe to our YouTube channel: @NeverTooLate_India • Find the link in the bio, and sign up for jargon-free news on longevity and healthy ageing. Get expert advice and resources on fitness, finance, travel, and even careers, every Monday, in your inbox. • Subscribe now: https://never2late.substack.com/ • • Show us some love on social: • Email📧: [email protected] • Instagram: @nevertoolate_in • Linkedin: / never-too-late-india • X: @in_nevertoolate • Threads: @nevertoolate_in • Facebook: facebook.com/NeverTooLate

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