WARM UP ROUTINE

YOUR LINK HERE:

http://youtube.com/watch?v=0QEBg--4wyo

Great pre-workout dynamivc warmup to loosen the joints, get the blood flowing in the body and prepare yourself for an intense workout or activity • • Funk Roberts • http://www.funkrobertsfitness.com • • GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS • FREE 4 WEEK BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/ • 4 WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/ • MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/ • WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net • 25 DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05... • • FUNK FITNESS WEBSITES • FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com • MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com • • SOCIAL MEDIA • YOUTUBE SUBSCRIBE: http://www.youtube.com/subscription_c... • TWITTER: @FUNKROBERTSFIT • FACEBOOK: / funkrobertsfitness • • PRODUCTS • INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM http://www.funkjumptraining.com • FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt

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