30 minute NO JUMPING FULL BODY METCON Metabollic Conditioning Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0RP6CbCLCFs

Get your heart pumping with this 30 minute no jumping full body Metcon workout! This metabolic conditioning routine will help you burn fat and build strength without any jumping exercises. • What is METCON? Well it stands for Metabollic Conditioning and it combines a mix of strength training, Cardio and HiiT which improves the bodys ability to burn calories, improve endurance and strength. • Day 9 is a combination of 3 circuits where the exercises target multiple body parts. Each circuit has 5 exercises with 40 secs work and 20 secs rest with 2 rounds. This is one of my most favourite ways to train so i hope it is yours too! • There will be 13 Different Workouts to complete in this MERRY METCON Series, I hope you really enjoy these sessions, feel free to feedback and comment when you have completed each one. • I Appreciate you • Please subscribe for more great free sessions! • / @musclemummys • 🔗Please Support My Channel: • ☕ Buy me a Coffee: https://www.buymeacoffee.com/365fitt • ✅ Stay Connected With Me. • • 👉Instagram: / fittwithhannah • 👉Tiktok: / shopwithhannah • For Business Inquiries: [email protected] • • ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. • Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 365 Home Workouts. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. • #metcon #cardioandstrength #homeworkouts • / @musclemummys

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