>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0RoXW5mkAkk

OLD SCHOOL SMOTHERED POT ROAST • This is a simple awesome dish • You can eat them with white rice or mashed potatoes • Very yummy and wholesome • Recipe • 5lbs beef shoulder • 2 tablespoons tomato paste(optional) • 1 cup pearl onions • 1 cup large chopped celery • 1 cup frozen English peas( optional) • 1 cup baby carrots or sliced carrots • 5 ea small Yukon gold potatoes quartered • Salt and pepper • 1 quart water or old school beef stock • Season beef with salt and pepper • brown in skillet with vegetable oil • After browning add beef to roasting pot and add carrot and celery to pot • cook for 5 minutes • add tomato paste and cook for 2 minutes • Add 3 tablespoons flour to remaining oil in skillet and brown slightly • Add 1 quart of water or beef stock to skillet and cook for an additional 5 minutes • Add remaining vegetables and potatoes • Add beef back to pot • Place in 350 degree oven and cook for 2- 3 hours • ENJOY OVER WHITE RICE OR MASHED POTATOES • GO FOLLOW MY FACEBOOK PAGE •   / oldschoolsoulfood   • GO FOLLOW MY INSTAGRAM PAGE •   / mr_old_school_soul_food   • FOLLOW ME ON TWITTER •   / wacjeff   • FOLLOW ME ON PINTEREST •   / oldschoolsoulfood   • Visit my website • https://www.oldschoolsoulfood.com • MY MAILING ADDRESS IS: • OLD SCHOOL SOUL FOOD • 23501 CINCO RANCH BLVD • SUITE H120 • PMB # 142 • KATY,TEXAS 77494 • EMAIL ME : [email protected] • FOR CASH DONATIONS: • paypal.me/oldschoolsoulfood • cash.app/$wacjeff • #oldschoolsoulfood • #oldschoolpotroast • #potroast • #helpotherswithapurpose • #helpingotherswithapurpose

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