Increase Your Strength With Pause Reps

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0Ry27VB2uxE

Boost your strength without adding weight to the bar by making good use of pause reps! • Pause rep training means that you pause at a strategic point in an exercise before continuing. It can be done with any exercise and normally the pause is added to the sticking spot. • This video covers pause reps for bench press, squats, push ups, deadlifts, hip thrusts, and pull ups • Pause reps help you get stronger without adding more weight to the exercise. So, go out and crush it! • For an in-depth read on the benefits of pause rep training check out: fitasamamabear.com/3-reasons-add-paused-reps-workouts-2 • • #pausereps #strengthtraining #strengthtrainingathome #fitness #fitnesstips • ✨Thanks for watching!✨ • 💪🏼 Don’t forget to high “LIKE”, leave a COMMENT, and SUBSCRIBE! • Feel free to share this video too! • ✨LET'S CONNECT✨ • 🌟BLOG: https://www.fitasamamabear.com • 🌟ACEBOOK: / fitasamamabear • 🌟WITTER: / fitasamamabear • 🌟PINTEREST: / fitasamamabear • 🌟INSTAGRAM: / fitasamamabear • 🌟TIK TOK: / fitasamamabear • Check out all the tools you need for health and fitness in my Amazon store ⬇⬇ • www.amazon.com/shop/fitasamamabear • • 🔥🔥🔥🔥🔥 • I strive to make fitness and healthy living PRACTICAL for busy moms. As a Certified Strength Coach Nutrition Coach I believe that the fountain of youth is in the basics. • But as a mom of three, life is too short to be in the kitchen all day long. • So, let me help you make the basics… simple! And maybe you’ll even enjoy the journey. • 🔥🔥🔥🔥🔥

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