Youtor
What To Do Before Base Training Cycling Tips
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0VQQXV34pdc
In this conversation, Brendan Housler discusses strategies for cyclists to maintain and enhance their fitness before the off-season, or base training. He emphasizes the importance of varied training methods, including VO2 max workouts and rest reduction intervals. Brendan also highlights the significance of enjoying the process of cycling and training, encouraging athletes to reconnect with their passion for the sport as they approach base training. • 00:00 Introduction: Post-Season, Pre-Base Training • 01:19 Five Ways to Extend Your Season • 02:19 1. Experiment with VO2 Max Workouts • 03:20 2. Time to Exhaustion and Threshold Work • 04:47 3. Rest Reduction Intervals • 05:40 Blue CBD Shami Cream Mention • 07:03 Benefits of Rest Reduction Intervals • 07:45 4. Targeting KOMs • 08:15 5. Exploring Different Types of Riding • 08:45 Reflecting on Your Love for Cycling • 09:29 Personal Experience and Motivation • 🚴♂️ Try different vo2 and analyze those workouts • 🚴♂️ Extend your power, TTE….I preach 8-10min but this is still important. Can you ride at FTP for 45min? Bulk of time, can you do 3 x 20m at a high tempo. 4 x 20m? Gravel racers need to pay attention to this. • 🚴♂️ One thing to note, you’ll hear gravel people train a lot of tempo because that is their race, but if you can already do it, I prefer to have my athletes bring all areas up from vo2max and threshold work • 🚴♂️ 6 x 6 rest reduction…supra threshold to endurance, so it’s like an OU but ALSO high scoring vo2max for many, and can even bring out 6 to 30min bests…or 1.5H bests. • 🚴♂️ KOMs • 🚴♂️ Try different races or routes! Explore. LOVE THE BIKE AGAIN • 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! • Training Plans Starting at $19! https://www.evoq.bike/training-plans • 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store • 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off • 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN • Full Blog With Training Tips: www.evoq.bike/blog • Subscribe to Our Newsletter: http://eepurl.com/ggRc4n • Follow Along on Strava: / strava • EVOQ Training Packs: https://www.evoq.bike/training-packs • Airofit: https://www.airofit.com/?sca_ref=4765... • Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan • Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 • Best shades: https://www.julbo.com/en_us/ • Calorify: https://calorify.com Discount Code EVOQ • Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted...
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