Youtor
Getting the post workout meal right
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0XOWYlEBQ9s
Masterclass on why and what to eat post workout to ensure you get maximum benefit from exercise. • Covers - • Metabolism (anabolism catabolism) • 4R of post workout meal • meal options (fruit, main meal, snacks, etc) • what not to do (sprouts, smoothies, seeds, etc) • One line summary - Have a nutrient loaded meal, quickly. • Week 9 guideline of the 12 week fitness project 2022. • Fill the week 8 form - https://forms.gle/5yN1XUJxCv199h336 • #12week2022
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