Caffeine

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http://youtube.com/watch?v=0YHWm2QLi5M

In this video you'll discover the nootropic benefits of Caffeine. Including why we use Caffeine as a nootropic, recommended dosage, side effects and clinical research. • Caffeine is the most widely used psychoactive drug in the world. As a nootropic, caffeine helps improve reaction time, alertness, memory and mood. • Caffeine is an adenosine antagonist which influences acetylcholine, epinephrine (adrenaline), serotonin and boosts the use of dopamine. Providing the stimulant effect experienced when consuming caffeine. • Caffeine provides a protective effect by boosting gene expression of brain-derived neurotrophic factor (BDNF). Studies show chronic caffeine consumption may protect against developing neurodegenerative diseases like Alzheimer’s and Parkinson’s. • Caffeine improves mood within an hour of consumption. Because it increases the density of GABA receptors, potentiates dopamine, and causes some serotonin receptors to be more responsive. • The most common source of caffeine is the coffee bean from which coffee is extracted. Other natural sources include leaves of the tea plant, cocoa beans, kola nuts, holly leaves, yerba mate leaves, seeds from guarana berries, and guayusa leaves. • How you feel on caffeine varies from person to person. But for most it depends on how much you consume. Caffeine stimulates the release of dopamine. Which accounts for the pleasant feeling you associate with your first morning coffee. • Most neurohackers find consuming caffeine makes you more productive. You should find it easier to concentrate and get things done. Using a caffeinated beverage after a study session should help you recall what you studied more easily. • This indepth Caffeine review covers: • 00:00 Caffeine intro • 00:22 Caffeine as a nootropic • 02:14 How does Caffeine work in the brain? • 04:54 Caffeine benefits • 05:58 How does Caffeine feel? • 07:15 Caffeine clinical studies • 08:41 Caffeine recommended dosage • 10:00 Caffeine + L-Theanine • 11:25 Caffeine side effects • 13:22 Available forms of Caffeine • For more on Caffeine including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/caffeine/ • For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropi... • My new book Head First - The Complete Guide to Healing Optimizing Your Brain with Nootropic Supplements is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/ • And for your FREE download of my book Secrets of the Optimized Brain , optin here: https://nootropicsexpert.com/free-dow... • If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal... • I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: / nootropicsexpert

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