Philippine Cooking Ginataang Sigarilyas In Hiligaynon and English

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0aVInlQ1dJM

How to cook winged beans! Called various names throughout the Philippines, Sigarilyas (Tagalog), Pallang (Ilocano), Balagay (Hiligaynon), Winged Bean (English), this unique, tasty vegetable is a must try for all! Learn how to prepare and turn this flavorful vegetable into a delectable meal you will not forget. • Write us and tell us how you cook sigarilyas or what you call it in your language! We would love to hear from you! • Chef Rafi will use a recipe from the Southern Philippines and film this video in Hiligaynon Ilonggo and English. • Shopping List: • 1 cup coconut milk • 1 cup shrimp • 2 cups sigarilyas/winged beans • 1 tsp shrimp paste (bagoong alamang) • 2 cloves garlic • ½ onion • 1 tsp fish paste/patis (or to taste) • 1 tbsp vegetable oil • 2 hot chillis/siling labuyo (optional) • Subscribe now and avoid missing weekly episodes of my show! • http://www.youtube.com/subscription_c... • Thanks for watching! • http://chefrafi.com

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