5 Min BUTT LIFT workout no squats or equipment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0aZedwG0N_Y

Exercise is great for your mental health and when you feel low the best way to boost your mood is with movement which creates natural endorphins! This video is a 5 Minute Booty Burn workout with no equipment designed to lift your booty and give you a perky butt! 🔥Even 5 minutes can change your state! Everyone can do this workout as I give modifications. • Rebecca Louise here, wanted to say hi 👋🏻 Welcome you to my Channel. This is a place full of Sweat, Grit and Positivity! ✨ • First up, let’s connect. Send me a DM so I can meet you! • Instagram: / rebeccalouisefitness • Facebook: / rebeccalouisefitness • Ok, now for some FUN stuff to help you on your journey! 🙌🏻 • THE BURN METHOD (BURN by Rebecca Louise App): My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. • It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness. 🔥 • Download the BURN by Rebecca Louise App to start the BURN Method today! https://www.burnbyrebecca.com/ • FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 Day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 • https://www.rebecca-louise.com/Newsle... • BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass... • EVERYTHING ELSE: https://www.rebecca-louise.com/ • Holla if you need anything! • Love, Rebecca xxx • Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

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