Youtor
MELATONİN Takviyesi Faydaları Nasıl Kullanılır Gerekli mi
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0bYv_BAcz_g
Melatonin is the first supplement that comes to mind for those with sleep problems! The first thing we need to do before using melatonin supplements is to support our body's own melatonin synthesis pathways. Melatonin is synthesized naturally in our body when our Vitamin B6, B9, B12 stores are full, our Magnesium and Zinc stores are full, and our methylation cycle works correctly. In addition, auxiliary factors such as paying attention to sleep hygiene and sleeping in a dark environment are also effective in synthesis. • When using melatonin, using a preparation that is secreted in accordance with human physiology will increase the benefit obtained. When secreted suddenly, a sleep-inducing effect can sometimes be observed. Things to consider when using melatonin supplements are in the video! • 00:00 What is Melatonin? Circadian Rhythm and Sleep Benefits • 03:37 Increasing Endogenous Melatonin • 06:00 Things to Consider When Using Melatonin • 08:50 Shift Working and Jetlag • 09:57 Summary • Join this channel to enjoy privileges: • / @drmustafakalkan • Dr. You can click on the link below to purchase the book Rational and Scientific Supplementation Guide written by Mustafa Kalkan. 📚 • https://www.trendyol.com/nemesis-kita... • Dr. Mustafa Kalkan On my Youtube channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases! • #melatonin #sleep #supplement • ► What's in this video? • melatonin supplement • melatonin benefits • what is melatonin • How to increase melatonin hormone? • benefits of melatonin 3 mg • How to use melatonin • You can find the answers to your questions. • Useful Supplements in Fibromyalgia, Symptoms (Magnesium, Coenzyme Q10, Vitamin D, Omega 3) • • Fibromiyalji'de Faydalı Destekler, Be... • 15 SUGGESTIONS FOR INsomnia! (Lifestyle Change, Supplements, Beneficial Supports) • • UYKUSUZLUK için 15 ÖNERİ! (Yaşam Tarz... • BRAIN FOG (FOGY BRAIN) Causes and Solution Methods (Keep Your Mind Clear!) • • BEYİN SİSİ (SİSLİ BEYİN) Nedenleri ve... • Forget Forgetfulness! What are the supplements that are good for brain health? Protection from Alzheimer's and Dementia • • Unutkanlığı Unutun! Beyin Sağlığına İ... • Which Magnesium is Useful for What? What are the Types of Magnesium? What are the Benefits of Magnesium Supplementation? • • Hangi Magnezyum Neye Yarar? Magnezyum... • Benefits of Zinc, What Happens in Its Deficiency? (How to Use Zinc Supplement?) • • Çinko Faydaları, Eksikliğinde Neler G... • Your Stomach Enzyme Might Be Deficient! (Watch this video if you have reflux, bloating, or indigestion problems) • • Mide Enziminiz Eksik Olabilir! (Reflü... • All About Iodine! (What is Iodine, What Are Its Benefits, How Much Is It Necessary, How Is It Used?) • • İyot Hakkında Her Şey! (İyot Nedir, ... • • My Social Media 📲 • / drmustafakalkan • / drmustafakalkan • / drmustafakalkan
#############################
