Dangerous Diet Mistakes Youre Making RIGHT NOW Ultimate Human Ep 108

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0eWzzri-lmo

Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life! • Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? • Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO • 00:00 Intro of Show • 01:12 Ultra-Processed Foods is 60% of Average American Diet • 01:35 What Are Ultra-Processed Foods? • 02:50 Dangers of Ultra-Processed Foods Consumption • 03:35 Cause of Obesity • 05:44 Impact on Mental Health • 06:42 Long-Term Impact on Chronic Diseases • 07:56 Practical Ways to Reduce Ultra-Processed Foods Intake • 09:05 Whole Foods Diet • GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU • EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E • • BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV • TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT AND TURN EVERY WORKOUT INTO A TRANSFORMATION: https://bit.ly/3zYwtSl • SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp • KETTLE AND FIRE PREMIUM 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 • Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs • Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 • Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs • Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo • Follow Gary Brecka on Facebook: https://bit.ly/464VA1H • Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR • Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX • Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ • SUBSCRIBE TO: • ‪@ultimatehumanpodcast‬ • ‪@garybrecka‬ • Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 • The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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