Youtor
Visual Breathing Exercise 478 Breathing
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0fOGd06SHG0
Try my app Pocket Breath Coach: https://pocketbreathcoach.com • Customize the breathing exercise, listen with the phone locked, set sleep timers. • Enjoy this visual breathing exercise. This is called 4-7-8 breathing • Breathe in 4 seconds, • Hold 7 seconds, • Breathe out 8 seconds • If 4-7-8 feels too slow or too fast, try my app Pocket Breath Coach. You can customize the timing however you want. And it has lots of other calming sounds to choose from. • #breathingexercises #boxbreathing #breathingmeditation #breathingexercise
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