Blasenentzündung vorbeugen mit diesem Smoothie











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This healthy and delicious cranberry smoothie can prevent recurrent bladder infections! • Ingredients: • 1 tablespoon organic chia seeds • 1 tbsp dried organic aronia berries • 1-2 tablespoons organic raw cranberry powder • 5-10 fresh raspberries (or frozen) • 2 tsp turmeric ginger honey ferment (   • Wundermittel gegen Erkältung: Knoblau...  ) • 200 ml organic coconut milk • 2 tablespoons coconut yoghurt if available • 1 tsp freshly ground cinnamon • 50ml pure water • 2 tablespoons xylitol (alternatively fruits like pineapple, mango or grapes) • Preparation: • First, add chia seeds and dried aronia berries to the Vitamix and soak in a little water for 10-30 minutes. Then add all the remaining ingredients and puree into a creamy delicious smoothie. • Enjoy on an empty stomach. Bon appetit and good health! • • In order to continue to be able to provide you with valuable health information free of charge, I would greatly appreciate your financial support. https://www.paypal.me/maryamkocht • May Allah reward you for this, Amien! • Yours Maryam • #kochenmitmaryam #smoothiecystitis #smoothie

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