HIP MOBILITY Hip Opener Follow Along Routine

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In this hip mobility follow along mobility routine I share short and supper effective hip openers. These hip mobility exercises will stretch your inner thighs and hip flexors. This stretching routine is 8 minutes long so you can do it on a daily basis. • ***** • » 2 MONTHS SPLIT FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... • » IN-DEPTH TRAINING for FRONT AND MIDDLE SPLIT: https://www.trainwithnina.com/front-s... • » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ • ***** • CHAPTERS: • 0:00 Intro • 0:27 Exercise 1 - Kneeling side lunge • 2:44 Exercise 2 - Knee opening in squat position • 3:54 Exercise 3 - Seated hip stretch • 6:36 Exercise 4 - Frog stretch • 8:10 Outro • ***** • » Follow me on INSTAGRAM for daily stretching strength tips:   / ninastrojnik   • » FACEBOOK:   / trainwithninaofficial  

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