Total Body Barre Core Focused HOMEWORKOUT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0ksyj78cywA

Welcome to your total body barre workout with a core focus. Get ready for a challenging 30-minute session that will sculpt and strengthen your entire body. • We'll incorporate a stability ball for some exercises, but don't worry if you don't have one - a block, pillow, or even the floor will work just fine. Throughout this class, we'll flow through a series of precise movements designed to target your core, improve posture, and enhance overall stability. Remember to maintain proper form and breathe deeply as we progress through each exercise. Are you ready to feel the burn and transform your body? Let's dive in and make every minute count! • SUBSCRIBE to MY CHANNEL for MORE FREE WORKOUTS • Instagram: • ☛ / livelongernanda • Download our APP Workout: • ☛ https://livelongernanda.com/download-... • Visit my website: • ☛ https://livelongernanda.com/

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