Youtor
Why Your New Years Resolutions Fail
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0mF5l5hXog4
🎉 Join Maiah in this enlightening episode of 'Maiah Sobre Todo' as we delve into the perennial puzzle: Why do we often fail to keep our New Year's resolutions? Discover the psychological and scientific insights that might change how you approach your goals for the coming year. 🌟 • In This Episode: • Unravel the mysteries behind our repeated struggle to maintain New Year's resolutions and why we often revert to old habits as the year progresses. • Explore the historical and cultural significance of making New Year's resolutions and what they represent in various societies. • 💭 Thought-Provoking Insights: • Delve into the psychological factors that impact our ability to stick to resolutions, including the human brain's preference for immediate rewards and the challenges in breaking long-standing habits. • Learn about the 'effect of renewal' and how it motivates us yet may lead to underestimating the difficulty of changing behaviors. • 🔬 Science-Backed Strategies: • Discover scientifically proven methods to increase your chances of successfully maintaining your New Year's resolutions. • Gain tips on setting realistic, measurable goals and understand the importance of consistency, habit stacking, and flexibility in achieving long-term objectives. • 📱 Technology's Role: • Dive into how modern habit-tracking apps can be valuable tools in realizing your New Year's resolutions, providing visualization, gamification, and personalization to keep you on track. • 📣 Your Part in Change: • Reflect on how even personal climate resolutions like flying less or changing dietary habits can significantly impact our carbon footprint. • Embrace the idea that individual actions and decisions can inspire broader changes and influence corporate and governmental policies. • ✨ Engage Transform: • Share in the comments your own New Year's resolutions and strategies for success. Let's create a supportive community where we can inspire and motivate each other. • Don't forget to like this video, subscribe to 'Maiah Sobre Todo', and follow Maiah on Instagram @maiahocando for more inspiring and educational content. • #NewYearsResolutions #SelfImprovement #PsychologyOfHabits #SustainableChoices #MaiahSobreTodo #BehavioralScience #HabitTracking #personalgrowth • 0:00 Intro • 1:00 El minuto de buenas noticias • 2:18 La tradición y complejidad de las tradiciones de año nuevo • 4:27 La psicología detrás de las resoluciones de año nuevo • 6:40 Las razones del fracaso en las resoluciones de año nuevo • 10:46 Estrategias científicas para mantener resoluciones • 14:27 La revolución tecnológica en el mantenimiento de resoluciones
#############################
