BNick Fitness
YOUR LINK HERE:
http://youtube.com/watch?v=0o8BA09mMro
3 ankle weight exercise movements with ''obliques'' involved using any where between 5 to 10 lbs to get an AWESOME ''burn'' for arms and shoulders.
combat sports, talk, funny, Sports, Action, Football, Sport (Industry), Extreme, Winter, Basketball, Water, Baseball, Soccer, Combat, Field, Track, Martial
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