20 Minute Guided Meditation to Open your Heart Mindful Movement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0peZ3lGp2iE

This is a guided meditation for connecting with yourself and your emotions; to guide you to open your heart. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. • Written and read by Sara Raymond • Music: Mesmerize by Kevin MacLeod • Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. • --------------------------------------------- • RESOURCES: • MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content • https://www.themindfulmovement.com/Me... • RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download • https://themindfulmovement.com/record... • --------------------------------------------- • Free Programs • FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... • 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... • 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... • --------------------------------------------- • Workshops Courses • Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... • BUILD SELF-WORTH: https://www.themindfulmovement.com/se... • RELEASE ANXIETY: https://www.themindfulmovement.com/An... • REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... • HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... • --------------------------------------------- • 1:1 Sessions • PERSONALIZED HYPNOTHERAPY with Sara: • https://www.themindfulmovement.com/90... • PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... • --------------------------------------------- • MORE FROM THE MINDFUL MOVEMENT: • 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ • • Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast • • And on Instagram / themindfulmovementpodcast • #meditation #personaldevelopment #healing

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