How to do Bicep Curl to Shoulder Press Joanna Soh

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0qER1IjPNbU

Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). • SUBSCRIBE to her main channel / joannasohofficial for effective exercises, healthy recipes, fitness nutritional tips, meal plans, workout plans and more. • • Steps: • • Begin by standing tall with your feet shoulder-width apart and pointing straight ahead, hold a pair of dumbbells in your hands and allow your arms to hang down by your sides with your palms facing forward. • • Keep your elbow close to your torso and bend them to bring the dumbbells up to your shoulders. • • Rotate your wrists so that your palms face forward(away from your body) and raise the dumbbells to head height, the elbows out and about 90°. • • Keep your body straight and extend through the elbow to raise the weights together directly above your head. • • Hold the pose and slowly return the weight to the starting positon. • • Repeat this movement for the desired number of repetitons. • Useful Tips: • • Do not allow your back to round. • • Make sure to keep your hips, head and heels in one straight line. • • Don’t rush the moves, ensure proper form throughout. • You should feel your: • • Shoulders, triceps and biceps. • • Stay connected with Joanna Soh • / joannasohofficial • / joannasohofficial • / joanna_soh • http://www.joannasoh.com • (Sign Up for weekly printable workouts recipes) • HER Network • http://www.hernetwork.tv • / hernetwork.tv • / hernetwork.tv

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