Cervical SNAG

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0rkg0KGrS6Y

Muscles Used: cervical facet jointsHow To: Sit with a hand towel behind your neck. Have the hand on the painful slide gently pull down and across your body....

abdominals, obliques, exercise, fitness, lifestyle, core, gluteal, rows, rhomboids, hamstrings, glut, max, glutes
#############################