How To Make Homemade Protein Bars

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Delicious No-Bake Homemade Chocolate Protein Bars - 5 Ingredients Only! • If you’e interested in tasting a delicious, healthy homemade protein bar, check out the recipe below for step-by-step instructions. You can learn more about this recipe on my blog: https://www.chriscredendino.com/2020/.... Enjoy! • RECIPE • Prep Time: 15 Minutes • Freeze Time: 45 Minutes • Thaw Time: 5-10 Minutes • Yield: 12 Bars • INGREDIENTS • 1 3/4 cups (6.3 oz, 179g) Quaker Oats Quick 1-Minute Oats • 1/5 cup (4 oz, 113g) Smucker’s Organic Creamy Natural Peanut Butter • 2 cups (8.24 oz, 234g) Six Star 100% Whey Protein – Triple Chocolate Flavor • 1/4 cup (1.2 oz, 34g) Sliced Almonds • 1.5 cups (12 fl oz) Califia Farms Unsweetened Almond Milk • INSTRUCTIONS • 1. Crush sliced almonds into small pieces and set aside. • 2. Mix dry ingredients (oats, protein powder, and almonds) together in a medium-sized bowl. • 3. Add peanut butter to the bowl and mix in thoroughly. • 4. Pour almond milk in the bowl and stir until the consistency is smooth. • 5. Pour batter into small flat pan (Recommended pan size: 7x11x1). • 6. Tap the pan gently against the counter to release air bubbles. • 7. Place pan in freezer for at least 45 minutes. • 8. Remove protein bars from freezer and slice into 12 bars. • 9. Return pan to freezer to store bars until they are ready to eat. • SERVING • Remove protein bars from freezer 5-10 minutes before eating each time. • Note: Protein bars will melt if left at room temperature for a long period of time. • NUTRITION • Calories: 199 • Fat: 8.7g • Saturated: 1.3g • Trans: 0g • Polyunsaturated: 1.7g • Monounsaturated: 3g • Cholesterol: 29.9mg • Sodium: 111mg • Carbohydrates: 15.1g • Dietary Fiber: 2.9g • Sugar 1.6g • Added Sugar: 0g • Sugar Alcohol: 0g • Protein: 16.8g

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