Plyometrics Exercise Speed Skaters Hop

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0siTXM69WOI

🔥 Speed skaters (Aka heidens) are a great ballistic exercise that fall under the extensive plyometrics section due to a longer ground contact time. • 💡 These are a really good place to start before moving into “true” plyometrics. • 🏉 Ideal for rugby players looking to improve their speed, power and cutting step! • • 🙋‍♂️ Happy Training • • #plyometrics #power #rugbystrengthandconditioning #workout #shorts

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