Youtor
Lying Leg Raises Correct Form amp Tutorial
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0tzBVqiDwSs
Learn how to do a leg raise on a bench to make them TWICE as effective. • Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/yout... • Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/yout... • Subscribe to our channel here → https://goo.gl/wxghQ5 • Our free resources: • 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/yout... • 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/yout... • 24-Min Fat Burning Workout → https://www.fitfatherproject.com/yout... • Lying leg raises are one of the best lower ab exercises for men at home. If you want to know how to do them correctly and make them 2 x more effective, you are in the right place. • Most people do a leg raise lying down on the floor, which will work your abs if done correctly. In this tutorial, we show you how to do lying leg raises on a bench (or your bed) and make them 2 x more effective. • When doing lying leg raises, correct form on a bench will pre-stretch your abs before you complete the raise part of the exercise. This causes better loading on the lower abs under tension and works them much harder. • The most important part of this exercise is to make sure you keep your legs relatively straight throughout and rolling your pelvis under and up as you raise your legs. If you raise your legs by bending them, you will target your hip flexor muscle instead of your lower abs. • Lying Leg Raise — [Step-by-Step Technique] • Step 1: Start by lying on a bench (or your bed) with your hips just off the edge and your feet down so your tip-toes are on the floor. Breathe in. • Step 2: As you breathe out, raise your legs up towards you, rolling your pelvis under and up to engage your lower abs. • Step 3: As you reach the top point, your lower back should be slightly off the bench, and you should feel a squeeze in your abs. • Step 4: Breathe in as you slowly lower your legs back down past the point of the bench so you get the stretch in your abs again (your toes do not need to touch the floor, and your lower back should not arch too much). • ** Pro Tip #1: We recommend you start with 2 sets of 10-15 reps. • ** Pro Tip #2: As you complete the exercise, think about rolling your pelvis on the raise and not over-arching your back on the lower. • If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/yout... • If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/yout... • Your friends here at the FFP, • -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project • P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, SUBSCRIBE to our channel here → https://goo.gl/wxghQ5 • **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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