Superfoods for Healthy Glowing Skin Why Fiber is 1

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Want healthy, glowing skin? The most important superfood for your skin is fiber! In this clip from The Skin Report, Dr. Sethi reveals how fiber helps maintain youthful skin by regulating blood sugar, which preserves collagen and elastin. Learn why adding fiber-rich vegetables and whole fruits to your diet is essential for healthy skin. For more expert advice on superfoods and skincare, subscribe to The Skin Report Podcast! • #SuperfoodsForSkin #GlowingSkin #TheSkinReportPodcast

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