Youtor
Episode 14 Hillary Froning
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0vk8p84uiwk
Before three-time CrossFit Games champion Rich Froning Jr. started CrossFit, his two greatest fears were public speaking and large crowds. • Welcome. Welcome to hell, CrossFit HQ's Pat Sherwood tells him with a laugh. • Sherwood spent several days with Froning in his hometown of Cookeville, Tenn., where Sherwood got a taste of what it takes to be the reigning champ. That meant a lot of workouts and perhaps some processed sugar. • On this particular day, Froning begins with a drug test he found out about only 15 hours earlier. • Hey, random drug test. Randomly fell on the champ, says the sarcastic Sherwood. • Along for the ride is James Hobart, who lived and trained with Froning in January and February as a way to prepare for the Games season. • After the drug test, the day consists of multiple workouts and ends with a phone interview with The New York Times, a game of hockey and at least one doughnut. • There's no real method to the madness, Froning explains of his programming. Lift something heavy usually once a day, maybe twice. It depends. Get out of breath. A lot. • He also works on his weaknesses, but not to the point where he creates new ones. • There's no secret formula. It's just hard work, Froning says. • And he's gunning for his fourth consecutive Games title, though he acknowledges that the mental part of being a competitive athlete takes its toll. • There's no real day off, Froning says. • He adds: And it's not necessarily even the working out but it's the thinkin' about workin' out. • Video by Michael Dalton. • The CrossFit Games -- (http://games.crossfit.com) • The CrossFit Games® - The Sport of Fitness™ • The Fittest On Earth™
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