Youtor
Elbow Stiffness Physiotherapy
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0vn2LEnhFic
Post-Fracture Elbow Stiffness Rehabilitation: Hold-Relax Exercises, Flexor Stretching, and Pronation-Supination Exercises_ • • Recover from elbow fractures and regain flexibility with these exercises: • • Hold-Relax Exercises: • Elbow flexion/extension • Forearm pronation/supination • Wrist rotation • • Flexor Stretching: • Elbow flexor stretch (bending) • Wrist flexor stretch • Forearm flexor stretch • • Pronation-Supination Exercises: • Pronation (palm down) rotation • Supination (palm up) rotation • Forearm rotation with weights/resistance • • Additional Tips: • Start with gentle movements and progress gradually • Perform exercises 2-3 times a day • Maintain proper posture during exercises • • #PostFractureRehab #ElbowStiffness #HoldRelaxExercises #FlexorStretching #PronationSupination #ForearmRehab #WristRehab #ElbowRehabilitation #PhysicalTherapy #OccupationalTherapy #OrthopedicRehab #FractureRecovery #ElbowFlexibility #ShoulderRehab • • Additional hashtags for increased visibility: • • #RehabilitationExercises #InjuryRecovery #PhysicalTherapyExercises #OrthopedicPhysicalTherapy #SportsMedicine #ElbowInjuries #FractureManagement #RehabTips #ExerciseTherapy
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