Youtor
Basic Banded Glute Bridge
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0wnWaypcQsE
15 Minute Resistance Band Leg Workout • Breakdown: • Band Squat • Band Deadlift • Band Lunge • Band Glute Bridge • Band Calf Press • *3 Sets of 20 Reps per Exercise with a 30 Second Break Between Sets and Exercises • *Choose a Band Resistance that is nearly Impossible to Complete by the 20 Rep of Each Set • *This workout is great for toning and shaping, but if you are trying to build bigger legs, try doing 4 sets of 10 reps per exercises, choosing a band resistance that is nearly impossible to complete by the 10 Rep of Each Set. • LOOKING FOR MORE RESISTANCE BAND EXERCISES? VISIT: • • RESISTANCE BAND EXERCISES • LOOKING FOR A RESISTANCE BAND WORKOUT? VISIT: • • RESISTANCE BAND WORKOUTS
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