Rainbow Cat 5 Minute Deep Calming Mindful Breathing

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0xL5j-tqvZs

Tactical breathing, also known as box breathing or mindful breathing, is a great way to control adrenaline, stress, and anxiety. • This technique is famously used by Navy Seals to stay calm and cope with very stressful situations. Its origins are yogic and has been used for many years as a way to calm down the mind and body. • With regular practice this type of breathing can help to make it easier to rein in your emotions and think through stressful situations. It is such a great technique for anyone who suffers with anxiety. • This video shows a fun way to visualise this type of breathing with a cute relaxing cat and rainbow. You can use this video anytime you need to feel calm and reduce stress and anxiety. I hope that you find it helpful • • The general technique is: • Breathe in counting for 4 seconds • Hold your breath for 4 seconds • Breathe out for 4 seconds • Hold empty for 4 seconds • Make sure that you are using deep abdominal breathing by placing your hands on your belly and making sure that it moves in and out with each breath (rather than breathing through your chest) • You can find more of my breathing exercises in this playlist: http://tiny.cc/BreathingExercises • Pure Star Kids a channel of vids made for kids 😀 💖 🎥 • I'm an illustrator making family friendly handmade colourful paper cut collaged videos. Specially designed for kids as they explore, learn and grow. • You will find educational videos to help with colours, numbers, shapes, the alphabet and communications skills. As well as fun popular songs with lyrics to sing along to and help to learn reading while dancing and having fun. Along with a whole list of fun party songs to enjoy! • I hope you enjoy watching and have fun! • Pure Star Kids Playlists: • Nature: http://tiny.cc/NatureVideos • Poems: http://tiny.cc/PoemVideos • Breathing Exercises: http://tiny.cc/BreathingExercises • Calming Sensory: http://tiny.cc/CalmingSensory • Tangrams: http://tiny.cc/Tangrams • Classical Music: http://tiny.cc/ClassicalMusicForKids • Alphabet Videos: http://tiny.cc/AlphabetVideos • Numbers Videos: http://tiny.cc/NumberVideos • Singalong Lyrics Videos: http://tiny.cc/SingalongLyrics • Kids Party Songs Playlist: http://tiny.cc/PartySongs • Cute Dancing Characters: http://tiny.cc/CuteDancing • Baby Sensory: http://tiny.cc/BabySensory • Counting in Languages: http://tiny.cc/CountingInLanguages • Halloween: http://tiny.cc/HalloweenVideos • Nursery Rhymes: http://tiny.cc/NurseryRhymes • Christmas: http://tiny.cc/ChristmasVideos • Follow Pure Star Kids on social media: • https://linktr.ee/purestarkids • • Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...) • Source: http://chriszabriskie.com/cylinders/ • Artist: http://chriszabriskie.com/ • #CalmingBreathing #PureStarKids

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