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10 Foods You Never Knew Had THIS Much Protein
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0xybGQh7akA
Dietary protein is a macronutrient derived from food sources, consisting of amino acids that serve as the building blocks for various physiological processes, including the synthesis of skeletal muscle proteins. In the context of muscle building, dietary protein provides the essential amino acids necessary for stimulating muscle protein synthesis, thereby facilitating muscle growth, repair, and maintenance. It turns out, protein might also play a key role in longevity. • The paper titled Dietary Protein Quantity, Quality, and Exercise Are Key to Healthy Living: A Muscle-Centric Perspective Across the Lifespan by Nicholas A. Burd et al., published in Frontiers in Nutrition, delves into the critical role of protein in the growth, development, and maintenance of skeletal muscle tissue across the lifespan. The paper argues that current protein recommendations may not be sufficient for optimizing muscle mass, especially for active adults and older individuals. It calls for a shift from single-nutrient guidelines to whole food-based guidelines and emphasizes the need for balancing protein quality assessment methods with physiological correlates like protein synthesis and lean mass retention. The paper also discusses the importance of considering the food matrix and physical activity in protein recommendations. • Burd, N. A., McKenna, C. F., Salvador, A. F., Paulussen, K. J. M., Moore, D. R. (2019). Dietary Protein Quantity, Quality, and Exercise Are Key to Healthy Living: A Muscle-Centric Perspective Across the Lifespan. Frontiers in Nutrition, 6. https://www.frontiersin.org/articles/... • This is the first research review in what will soon become a series. Follow the channel and stay tuned for more! • ---- • More Sport Science Education on my Patreon: / drjacobgoodin • EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin • The BEST Endurance Nutrition: bit.ly/SaturdayNutrition • Discount on the only Tees you need: https://intotheam.com/Goodin10 • Twitter: / drjacobgoodin • http://www.drjacobgoodin.com • #SportScience #DrJacobGoodin #protein • ---- • Stop by my channel for complete teaching series on strength training, biomechanics, and sport science: https://bit.ly/2Rlg5kQ • Have a great day and remember to move well, live well, and teach others to do the same! • ---- • MY OTHER PLAYLISTS • Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s • Essentials of Sport Science – https://bit.ly/3wqEdZl • Statistics in Kinesiology – https://bit.ly/2GOtjVf • Kinesiology Concepts – https://bit.ly/3mgKy1K • Biomechanics Concepts – https://bit.ly/3iJzGHv • Structural Kinesiology – https://bit.ly/32kJ5zw • Teach Through Video – https://bit.ly/3st9iIj • — • Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. • APPLY TO STUDY UNDER DR. GOODIN • PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA • PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi • — • https://bit.ly/EvolveAI_Goodin • Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in real-time to the user. • Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1-on-1 coaching. • EvolveAl provides affordable expert coaching by uniting advanced Al, industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals. • Try the app now for FREE for 2 weeks and unlock your potential!
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