Youtor
TOTAL GYM BEGINNER GUIDE
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0yJ4CtQQMKI
🔥Total Gym Exclusive Discount Additional 10% Off (PHF10) @ checkout: https://bit.ly/3WuLUd0 • I wanted to make a video for beginners to a Total Gym that covers fundamental positioning, set up, and technique of the major movements of the machine. Even though I've made other beginner videos (and will in the future), I wanted to make a longer more fleshed out video that would cover many of the common issues that people have told me they struggle with. This machine is simple in its design, but there is a slight learning curve that I fear causes many to give up before they give it a chance. Hopefully this video can help you begin to feel comfortable with the machine and most importantly allow you to use the Total Gym more. • Stuff in Video: • ➔Attachments in Video Cheaper than Amazon(squat stands, chrome handle, weight bar): https://www.tkqlhce.com/click-1004029... • ➔Amazon Store (All Recommended Equipment): https://www.amazon.com/shop/slidingbe... • ➔Angles 90 Pulling Handles: https://europe.angles90.com/?rfsn=681... use code SLIDINGB10 to get 10% off your order. • SAVE $ On Other equipment I use • ➔X3, Save $50 with SAVE50 and support me with this link: https://www.jdoqocy.com/click-1008252... • ➔SAVE 15% OFF CLENCH FITNESS Platform, Handles, and Bands Use Code SBT15 : https://clenchfitness.com/?rfsn=73628... • ➔SAVE 10% OFF Serious Steep Resistance Bands using CODE SBT at: https://www.serioussteel.com • 0:00 - Intro • 2:30 - Tower Height to start • 4:28 - Setting up for Pulling Exercises • 6:09 - Pulling Fundamentals • 12:22 - Pressing Fundamentals • 19:15 - Shoulder Pressing Fundamentals • 21:07 - Single Joint Fundamentals • 25:40 - Leg Fundamentals • 30:39 - Wrapping up / Programming Help • Shirts and more: https://primitive-home-fitness.creato... • Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_... • DISCLAIMER: • Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. • Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
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