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Best Way to do Intermittent Fasting Lose Weight with these Tips
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0z4pZD0x_Xw
This video is a comprehensive guide to Intermittent Fasting (IF). In our lives, we have all tried this diet for weight loss and have also seen results. But many questions arise in our minds. This video is the answer to all those questions. It covers the basics of IF, the different types of IF, the benefits of IF, and how to get started with this diet. • Here are some of the key points from the video: • What is Intermittent Fasting? How did it originate? • The Science behind this diet and how it helps in losing weight • Types of Intermittent Fasting: There are many types of IF, but the most common are 16/8, 5/2, and alternate-day fasting. • Benefits of Intermittent Fasting: The diet has shown to have several benefits, including weight loss, improved blood sugar control, and reduced inflammation. • How to Get Started with Intermittent Fasting: If you want to try it, it's important to start slowly and gradually increasing your fasting periods. • Weight Training During Intermittent Fasting • This video is a great resource for anyone interested in learning more about Intermittent Fasting. • Timestamps: • 0:00 Introduction • 1:35 What is Intermittent Fasting? • 5:34 Difference between IF Keto? • 6:59 Why Intermittent fasting? • 10:39 Importance of nutrition • 13:00 Eating window • 14:55 Benefits of fasting • 15:42 How to break fast? • 18:07 Training with Intermittent fasting • 19:08 Which diet is the best? • • SPECIAL DISCOUNT | For those who watched our Podcast, avail your exclusive discount on • HYE Certification Course by Vrindda: • https://lp.vrindaofficial.com/vrindda... • Mental Fitness Webinar by Vrindda: • lp.vrindaofficial.com/vrindda • 2-Day Fitness Foundation Workshop: • https://shivohaam.lpages.co/shivoham-a/ • Transformation Webinar by Shivohaam: • https://shivohaamofficial.com/shivoha... • Financial Freedom for Coaches by Shivohaam: • https://shivohaam.lpages.co/shivoham/... • Link For Consultation: https://rzp.io/l/TiwsMEtucv • Follow: • Shivohaam's Instagram: / shivohamofficial • Vrindda's Instagram: / vrindaofficial • Youtube Management: https://www.conversioninc.co • Edit: Gunjan Amoli • #weighttraning #fitnesstraining #fitness #nutrition #mindset #transformation #weightloss #shivohaam #vrindda #intermittentfasting #intermittentfastingforweightloss #fasting #IntermittentFasting #IF #WeightLoss #Health #Fitness #Diet #Keto #LowCarb #HealthyLifestyle #Wellness #Nutrition #Workout #Training #Lifestyle #HealthyEating #Mindfulness #SelfCare #Motivation #inspiration • Keywords: • intermittent fasting, IF, weight loss, health, fitness, diet, keto, low carb, healthy lifestyle, wellness, nutrition, workout, training, lifestyle, healthy eating, mindfulness, self care, motivation, inspiration, weight loss, weight gain, muscle gain, strength training, shivohaam, vrinnda, how to start intermittent fasting, tips for beginners, common mistakes to avoid, intermittent fasting and stress, intermittent fasting and anxiety, intermittent fasting and mood
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