How to Treat Muscle Strains or Tears

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=11DtWbzyqfo

There's a simple recipe that you can apply to treat nearly any muscle strain or tear. In this video, Maryke walks you through the steps you need to follow to ensure that your muscle heals properly and you don't get re-injured. • 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ • Chapters: • 00:00:00 Introduction • 00:01:08 The grading system of muscle strains • 00:03:48 Recipe for treating muscle strains • 00:11:39 Strength training for strained muscles • ------------------- • 🖥️Some of the software we use to run our online physiotherapy practice: • ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK • ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t • ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 • ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link) • ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ • ➡️ In-house task planner - Notion: https://geni.us/W2JanX • ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) • ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) • ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) • ------------------- • If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel • ------------------- • 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.

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