Guided Mindful Breathing Negative Emotion Relief

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=11MlZ_XxGOY

Don't do this breathwork in water or when driving. • 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathw... • 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-... • 🫁 Subscribe to my Breathwork Library and get access to a vast library of guided breathwork and mindfulness videos: https://kitarowaga.com/guided-breathw... • 💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 https://www.kitarowaga.com/ • • -- • A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. If you like my vibe, please subscribe to this channel. • -- • Timestamps (to save you some time): • 00:00 Intro • 00:56 Breathing Instructions • 04:03 Start Guided Breathwork: Breath Awareness • 07:08 Guided Breathwork: Wim Hof Method Breathing • If you want to know more about the Wim Hof Method, here's a link to the website: https://www.wimhofmethod.com/ • • Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga • • Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel): • https://academy.aliabdaal.com/a/21475... • 🎥 Video gear: • Camera: Sony a7S III: https://amzn.to/3vnSCUJ • Lenses: • Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs • Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO • Sony 20mm F1.8 G: https://amzn.to/3oBNW9W • ND-Filter: https://amzn.to/3NXnna8 • External Mic: https://amzn.to/3NSPCbk • Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL • 🎧 Music • I get all my music from Epidemic Sound • Epidemic Sound: https://bit.ly/3mMR4yX

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