10 Different Animal Walk Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=14BjRxE7f1o

Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness. • 0:08 Duck Walk • 0:28 Bunny Hops • 0:45 Sneaking ape • 1:19 Crab Walk • 2:03 Horse Walk • 2:30 Chameleon Crawl • 2:57 Scorpion • 3:20 Scorpion Jump • 3:57 Crouching Tiger • 4:12 Bear-Crab Roll • 4:35 Monkey Roll • ---- • Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. • We developed our methods by studying health wellness and strength conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. • READ OUR FULL STORY ➞ http://bit.ly/vahva-story • ---- • Build an Athletic Physique from Zero to Hero • 🔷 https://Athlete20XX.com • Online Course to learn movement, build mobility and get fit • 🔶 https://www.Movement20XX.com • Complete core nutrition program • ⭕️ https://Abs20XX.com • FREE Mobility Routine • ➤ http://bit.ly/mobility-routine • __ • ✅ FACEBOOK: / vahva-fitness-893925187368945 • ✅ INSTAGRAM: eerowest

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