Youtor
The Note Trailer
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Smoked Herring or Kipper is a amazing seafood cured delicacy in North Atlantic , today we are making breakfast with Kipper Fillet ,adding in some Asian spices and flavour • Main Ingredients • 1)Kipper Breakfast • a)Kipper fillet ( Smoked Herring Skinon)-1 fillet • b)coriander/mint /curry leaves-each a bunch • c)Kashmiri chilli or paprika -1 tbsp • d)salt -1 tbsp • e)bread -2 loaves • f)Butter-50 gm • g) Garlic paste -1tbsp • h)herbs 1tbsp • I)eggs-1 • j)white pepper • 2)Kipper Sandwich • a)Kipper fillet Smoked herring 1 fillet • b)bread loaves -2 • C)Butter -25 gm • d)coriander/mint-1 small pinch • d)thousand island sauce-1 teaspoon • e)Ketchup -1tsp • f)fried onions -2 tbsp • g)Mayonnaise-1 tbsp • h) white pepper • Picture Courtesy/Attributes • Description Smoked herring in Hasle on the island of Bornholm, Denmark • Date 25 September 2010, 12:31 • Source Hasle, Bornholm, Denmark • Author Szymon Nitka from Gdańsk, Polan • https://commons.wikimedia.org/wiki/Fi... • Description English: Atlantic herring (Clupea harengus) • Deutsch: Atlantische Heringe (Clupea harengus), aus Fang im Utsira-Seegebiet vor der norwegischen Küste. • Date 2 March 2010, 09:49 • Source Herring catch at Utsira • Author Atle Grimsby from Utsira, Norwa • https://commons.wikimedia.org/wiki/Fi... • https://upload.wikimedia.org/wikipedi... • Description English: Red herring : Cold smoked herring (Scottish kippers), brined so that their flesh achieves a reddish colour, for sale at Harrods department store. • Date 25 November 2005, 17:48 • Source Cropped from Kipper • Author misocrazy from New York, N • • https://commons.wikimedia.org/wiki/Fi... • • Description English: Fried kippers served with potatoes, onions and scrambled eggs • Date 5 February 2010, 23:38:09 • Source https://www.flickr.com/photos/palewir... • Author Ben Wels • Top 6 micronutrients • Jugged kippers - Vitamins, minerals fibre or omega 3 • The RDA/RI's below are based on your profile and are per portion. • Omega 3 EPA/DHA • 3.91g - which is 782% of your RDA/RI • 782% • Omega 3 EPA/DHA contributes to the normal functioning of your heart and brain and normal blood pressure • Vitamin B12 • 10.88µg - which is 273% of your RDA/RI • 273% • Contributes to your mental health, immune system function, healthy cell division and to reducing tiredness and fatigue • Selenium • 46.05µg - which is 66% of your RDA/RI • 66% • Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function • Vitamin D • 9.82µg - which is 66% of your RDA/RI • 66% • Contributes to your immune system, muscle and bone health, plays an important role in your cell division and is important for the healthy development of children • Iodine • 78.49µg - which is 53% of your RDA/RI • 53% • Contributes to your thyroid health, energy needs and nervous system and promotes the normal growth of children • Phosphorus • 332.35mg - which is 48% of your RDA/RI • 48% • Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children • Image of Greek letter (in Times New Roman) described in filename, black on white. Size 286x400px. • Created by User:Saltmarsh — 12-Dec-2005. • https://commons.wikimedia.org/wiki/Fi... • Music Contribution • Bossannova- InShot
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