Youtor
The 1 Top Foods for Your Eyes
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=15eNNc1yTK8
What you eat matters for your vision! Start incorporating these foods into your daily routine to prevent dry eyes, cataracts, macular degeneration and glaucoma. • SUMMARY • Believe it or not, there are certain foods that are extremely good for vision health. The first one is raw red peppers. The vitamin C in red peppers is extremely high, which is good for the blood vessels in your eyes and for reducing cataracts. • Nuts and seeds, especially sunflower seeds, are packed with Vitamin E. They can slow down the development of macular degeneration and prevent cataracts. • Leafy greens like kale, spinach, and collard greens are packed with vitamin C and E, as well as carotenoids, which are a form of vitamin A that has been proven to lower the risk of long-term eye diseases like macular degeneration and cataracts. • Fatty fish like salmon, tuna, sardines and trout contain omega-3 fatty acids which are great for our eyes. The omega 3s help strengthen our retinas and protect against macular degeneration and glaucoma. There is also significant research that has linked low levels of these fatty acids to dry eyes. • Lastly, orange colored fruits and vegetables like carrots, sweet potatoes, cantaloupe, mangos, and apricots are all high in beta-carotene which is a type of vitamin A that helps your eyes adjust to light and dark. As an added bonus, these orange fruits and veggies also contain vitamin C and vitamin E, which are both really good for preventing cataracts, macular degeneration and blood vessels in the eyes. • CHAPTERS • 0:06 Eye health • 0:23 Red peppers • 0:55 Nuts and seeds • 1:31 Leafy greens • 2:21 Fatty fish • 3:13 Orange fruits and vegetables • SOURCES • https://www.webmd.com/eye-health/ss/s... • https://www.allaboutvision.com/eye-ca.... • https://www.healthline.com/health/eye... • DISCLAIMER • Sam is a certified nutrition coach who works with individuals to develop health and nutrition plans based on their personal goals and health needs. Sam creates Simplified videos to explain common questions, inquiries and topics from her clients. She loves to teach and share her well-rounded, balanced lifestyle approach with others. This video is for general informational purposes only. This video should not be used to diagnose or treat any health conditions. Consult with a physician and obtain full medical examinations before making changes to your diet or health regimen.
#############################
