Dumbbell Floor Press quotCountdownquot

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=15t7umRc4Z0

http://www.benbruno.com/. Perform five reps followed by a five-second isometric hold in the bottom portion of the rep with the arms just off the floor. From there, go straight into four reps followed by a four-second hold, then three, then two, and finally one. To make it even harder, lower the last rep as slowly as possible. This is a great way to get a training effect with lighter weights and it works great as a finisher at the end of an upper body workout. Beware: these burn!

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