How to Track time The best time tracking app

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Last year, I tracked every single thing I did for all 8760 hours that are in one year. I was running multiple companies, working on multiple YouTube channels, and feeling completely overwhelmed. So I was trying to figure out how to reduce stress and not burn-out. What I learned after tracking every single minute of the year changed everything for me. • So I wanted to make a video showing you everything I learned and how you can implement the same thing if you feel stressed or overwhelmed. • High-Performance Habits Book: (Amazon Affiliate) • https://amzn.to/2TYdPAY • ATracker App: • https://atracker.pro/home.html • ATracker Tutorial: • • How to Track Time - BEST Time Managem... • Like most people, I was multitasking all the time. Jumping from one task to another task every few minutes. I started to read books on time management and how to reduce stress and be more productive. • I came across two books that really taught me everything I needed to know to fix these issues. First was High-Performance Habits and second, was The 7 habits of highly effective people. • The first lesson I learned was to stop multitasking and switch between tasks as few times as possible. This one took a while to learn. • The second lesson was to track your time, so you have a vague idea of how long things take. They recommended doing this for 3 days or a week, but I just kept going. • The third lesson was to pause for a couple of minutes between tasks and change your mindset. If you are going from work to home, pause, take a minute, and be in home mode. Shut off work mode. Or even during work, pause between email mode and meeting mode and be 100% focused on one task at a time. • I couldn’t figure out how to stop multitasking since it was a habit. So I decided to start tracking time. I first started with just work-related time and then it slowly grows to every single thing I was doing a few days later. • I always felt like I had no time. I was always out of time with work and always felt short of personal time. Time tracking made me realize I was wasting a lot of time. • Let me break down the hours in a year for you. You can adjust this based on your activities. This is based on what I tracked last year. • We all have 8760 hours in a year. • Thank you for watching this video! Please share and subscribe for more, easy to follow social media and tech videos. • ====================================== • Share this video: • How to Track time - The best time tra... • ====================================== • See more simple and easy to follow how-to videos. • Subscribe https://www.youtube.com/c/howfinity?s... • See easy to follow how-to videos on social media and tech • https://howfinity.com

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