45 Minute Unilateral Shoulders amp Arms Workout at Home Caroline Girvan

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http://youtube.com/watch?v=160TSBg4tOM

Strong shoulders session! This workout will make your entire shoulders work hard to push through! Focusing on strengthening of the shoulders will build muscle and increase shape to the upper body with dedication and consistency! It’s all up to you to train shoulders with control, focus and safety. • Please take it slow! Stop when you need to! The timer is just a guide! • All you will need for this workout is a pair of dumbbells! The dumbbells I am using throughout are 8kg each! • The timer will be on for 40 seconds of work, 20 seconds rest. The complexes will all be for 2 1/2 minutes each and 30 seconds rest after before moving to next exercise. • The complex will be the following: • 5 x Shoulder press • 5 x lateral raises each side • 5 x partial lateral raises • The complex within this workout is basically a combination of exercises for you to do for reps AT YOUR OWN PACE! It is not meant that you need to follow me... in fact you may carry out the movements slightly faster than me, with less pausing or take more breaks than me. It will be on the screen the movements and reps for you to do so simply work through at your own pace! • LATERAL RAISES • LATERAL RAISES • ARNOLD PRESS • ARNOLD PRESS • ALTERNATING PRESS • ALTERNATING PRESS • COMPLEX • CLOSE TO OPEN PRESS • CLOSE TO OPEN PRESS • SINGLE ARM PRESS • SINGLE ARM PRESS • SINGLE ARM PRESS • SINGLE ARM PRESS • COMPLEX • HAMMER PRESS • HAMMER PRESS • UPRIGHT ROW TO FRONTAL RAISE • UPRIGHT ROW TO FRONTAL RAISE • ALT HAMMER FRONTAL • ALT HAMMER FRONTAL • COMPLEX • 5 x PARTIALS TO PRESS • 5 x PARTIALS TO PRESS • REAR DELT ROW • REAR DELT ROW • REAR DELT FLY • REAR DELT FLY • AROUND THE WORLD • AROUND THE WORLD • SLOW FRONTAL RAISE • SLOW FRONTAL RAISE • CLEAN TO PRESS • CLEAN TO PRESS • PUSH PRESS • SINGLE PUSH PRESS • SINGLE PUSH PRESS • PIKE PUSH UP • PIKE SHOULDER TAPS • DOLPHIN TO FORWARD LEAN PLANK • Finisher: Frontal raise to press! • My shoulders were extremely fatigued after this session! They worked very hard! I hope you have an awesome session like I did!!! ⭐️⭐️⭐️⭐️⭐️ • Cx • Please ensure you warm up. Here’s my recommended Warm Up Routine: • 10 Min Full Body WARM UP with Carolin... • If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine: • UNWIND 20 Min Full Body Stretch Routi... • Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... • ▶ Instagram: / carolinegirvan • ▶ Private Facebook Group for Further Community Support: / carolinegirvan • EPIC II Program: • ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... • ▶ The Official EPIC II Program Playlist: • EPIC II Program • Sports Equipment I Use: • ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan • ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan • My Other Videos: • ▶ My First Q A: • My First Q A | Fitness, Nutrition and... • ▶ My 30 Min PUMPING Cardio Workout: • 30 MIN PUMPING CARDIO WORKOUT | Full ... • ▶ 15 Min Core Abs (Twenty Plank Variations) Workout: • 15 Min Core Abs Workout / Twenty PL... • ▶ 10 Min UNBROKEN Abs Workout: • 10 MIN UNBROKEN AB WORKOUT // No Equi... • Business Enquiries: • ▶ Email: [email protected] • Caroline Girvan • PO BOX 115 • County Antrim • Northern Ireland • BT38 8WB • • Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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