Yoga Nidra Guided Meditation 35 Minutes with Ally Boothroyd

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=16AsxTW_lug

Welcome to this Yoga Nidra Guided Meditation, a Guided Meditation for relaxation, stress and anxiety reduction, and relaxed awareness and mindfulness. Download this File: https://allyboothroyd.com/ (35 Minute 1 Hour Long Versions) • Yoga Nidra is known as yogic sleep, a state of being between sleep and consciousness that's conducive to deep relaxation. You will remain relaxed but also very aware. • Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. If you'd like to learn more about yoga Nidra you can also lookup integrative restoration or iRest which is the life's work of one of my teachers, Richard Miller. Likewise, you can look up ...... • The word Nidra translates to 'sleep' ('yogic sleep' or the 'sleep of the yogi') and is a systematic method of relaxation, inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels. • There is really no wrong way to practice, close your eyes and allow yourself to be guided into deep relaxation. • Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake. • Scientific research has demonstrated that the restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. This is why some people refer to yoga nidra as bliss for your brain or divine sleep • If you enjoy your experience with this meditation please leave a comment below and let me know! • Also, If you have request for a type of meditation or yog nidra you would like me to publish please let me know below! • I'm always open to suggestions :) • Happy Meditating, • Loka Samastah Suki Nau Bhavantu • With Love, Ally ( https://allyboothroyd.com/ ) • *********************************** • Singing Bowls: Megan Marie Gates ( http://www.meganmariegates.com/ ) • Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved. • #yoganidra #yogicsleep #sleepmeditation

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