6 Foods High in Vitamin B12 Energy Booster Vitamin Dr J9 Live

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6 Foods High in Vitamin B12 : Energy Booster Vitamin | Dr. J9 Live • In this segment of the Dr. Janine Show Dr. Janine explain 6 foods high in vitamin b12 and the benefits of these foods in our diet high in vitamin b12. Dr. Janine further explains the different types of foods high in vitamin b12 and how these foods can help with your b12 status. Some of these foods high in vitamin b12 are beef liver, Oysters, Clams, etc and some vegetarian sources of vitamin b12 although low in vitamin b12 in comparison to the meat sources for b12 are Shiitake mushrooms and seaweed. If you are a vegetarian some of these will give you some form of vitamin b12 but because these source of b12 are somewhat low you should consider supplementation of vitamin b12. Dr. Janine recommend that you should take the Adenosylcobalamin, she also explain the different kinds of vitamin b12 like Adenosylcobalamin and methylcobalamin. she also went further to explain how you know you have a vitamin B12 deficiency and the stages of a vitamin B12 deficiency. Dr. Janine tell us what causes of vitamin B12 deficiency and what you need to do to avoid them and enjoy the full benefits of vitamin b12. In the benefits of Vitamin B12 she will share the signs and symptoms of vitamin B12 deficiency that should never be ignored like shortness of breath and lightheadedness. Dr. Janine tells you the health benefits of vitamin B12, and good food sources of vitamin B12. • • 00:00 Intro Vitamin B12 • 00:17 Foods High In Vitamin B12 • 00:28 #1 Food High in Vitamin B12 is Beef Liver • 00:43 #2 Food High in Vitamin B12 is Oysters • 00:59 #3 Food High in Vitamin B12 is Clams • 01:09 #4 Food High in Vitamin B12 is Can Tuna • 01:20 #5 Food High in Vitamin B12 is Shiitake Mushrooms • 01:32 #6 Food High in Vitamin B12 is Seaweed • • 6 Foods High in Vitamin B12 : Energy ... • Link to supplements mentioned in this episode: • Vitatree Vitamin B12 - https://store.vitatree.com/All-Produc... • Link to other shows mentioned in this episode: • Hidden Secrets of the Sun - • Hidden Secrets of the Sun : Sun Heali... • Secrets of What You Need To Know About Vitamin D - • Secrets of What You Need to Know Abou... • Depression : You Are Not Depressed, It’s Your Gut! - • Depressed? : YOU ARE NOT DEPRESSED, I... • Links to studies mentioned in this episode: • Treatment of vitamin B12 deficiency-methylcobalamine? Cyanocobalamin? Hydroxocobalamin?-clearing the confusion - https://pubmed.ncbi.nlm.nih.gov/25117... • The cause of multiple sclerosis is autoimmune attack of adenosyltransferase thereby limiting adenosylcobalamin production - https://www.sciencedirect.com/search?... • A New Facet of Vitamin B 12: Gene Regulation by Cobalamin-Based Photoreceptors - https://pubmed.ncbi.nlm.nih.gov/28654... • Vitamin B12 deficiency is associated with geographical latitude and solar radiation in the older population - https://pubmed.ncbi.nlm.nih.gov/25063... • Watch the Dr. Janine Show • -Online every Monday 12pm ETS • -And chat with Dr. Janine live during the show. • • Connect with Doctor Janine: • Instagram: @doctorjanine • Facebook: / drj9live • Twitter: @drj9live • Tik Tok: @doctorjanine • YouTube: / vitatree • Pinterest: https://www.pinterest.ca/drj9live

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