Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=19UWOU7xkZ8
►GET THE FULL, FOLLOW ALONG, 50-MINUTE WORKOUT VIDEO for this workout here -- • 50-Minute Full Body PYRAMID Workout |... • Full Body. Resistance Training. • Seven of my favorite resistance training exercises in a powerful, 50 minute pyramid workout! It's a full body dumbbell workout that will test your strength and endurance (and burn calories)🔥 • These 7 resistance training exercises target all your muscles -- the glutes, hamstrings, thighs, hips, shoulders, chest, back, arms and core. From tried and true classic at home exercises like, squats, lunges and pushups to complex dumbbell sprawls and snatches. • ► Cue up your favorite music, press 'play', and let's knock it out! • Here's my workout playlist: https://spoti.fi/32fRMuK • ✨ The Workout: 50-Minute Full Body Dumbbell Pyramid Workout ✨ • ► EQUIPMENT: Medium-to-Heavy Pair of Dumbbells. I’m using 15 lb dumbbells for this workout. • ► INSTRUCTIONS: GET THE FULL, FOLLOW ALONG, 50-MINUTE WORKOUT VIDEO for this workout here -- • 50-Minute Full Body PYRAMID Workout |... • This workout is performed in a stack-on pyramid format. That means you’ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid. Then, we'll reverse our pyramid, dropping off a move with each set as we work our way back down. • So it will look like this: • Set 1: Perform Move 1 for 30 seconds, followed by 30 seconds of rest. • Set 2: Perform Move 1 for 30 seconds + Move 2 for 30 seconds, followed by 30 seconds of rest. • Set 3: Perform Move 1 for 30 seconds + Move 2 for 30 seconds + Move 3 for 30 seconds, followed by 30 seconds of rest. • And so on... • ►7 Full Body Dumbbell Exercises • 1️⃣ Dumbbell Pause Squat Press Out + Overhead Press • 2️⃣ Dumbbell Sprawl • 3️⃣ 4 Push Ups + 4 Kneeling Push Press • 4️⃣ Alternating Reverse Lunge Hold + Bicep Curl • 5️⃣ Lateral Jump + Snatch • 6️⃣ Dumbbell Deadlift + Narrow Squat • 7️⃣ Plank Launcher + Alternating Row • 00:00 Move One • 00:06 Move Two • 00:14 Move Three • 00:21 Move Four • 00:30 Move Five • 00:43 Move Six • 00:49 Move Seven • Learn more about the benefits of using dumbbells to workout at home in this post -- • https://www.nourishmovelove.com/7-ful... • _________________________________________________________ • MORE of My MOST POPULAR Pyramid Workouts on YouTube: • ► 50 Minute Full Body Pyramid Workout -- • 50-Minute Full Body PYRAMID Workout |... • ► 45 Minute Full Body HIIT Pyramid Workout -- • 45-Minute FULL BODY Dumbbell Strength... • ► 30 Minute Full Body Strength + Cardio Pyramid Workout -- • PYRAMID WORKOUT | 30-Minute FULL BOD... • ► 35 Minute Full Body HIIT Pyramid Workout -- • 30-Minute Full Body Workout With Dumb... • ► 20 Minute Full Body Pyramid with Weights -- • 20-Minute Total Body HIIT Workout (Py... • _________________________________________________________ • ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com
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